How to Address Emotional Eating on Keto

If you're following a ketogenic diet and not losing weight, you are not alone. While the ketogenic diet is known for its ability to help people lose weight, some typical mistakes that can prevent weight loss. In this piece, we'll explore some of the most common reasons why people may not be losing weight on the ketogenic diet.

One of the most common mistakes people make on the ketogenic diet is consuming too many cals. Even though the ketogenic diet is a large fat, moderate protein, low carb diet, it doesn't imply that you can consume endless amounts of fatty foods. Eating too many calories may easily lead to weight gain, even on a ketogenic diet. To lose weight on the ketogenic diet, you still need to maintain a calorie deficit.

Another common mistake is not consuming enough fat. Your body needs fat to burn as fuel on the ketogenic diet. In case you are not eating enough fats, your body will begin burning muscles for energy instead of fat, which can slow down your weight loss progress. In order to lose weight on the ketogenic diet, you need to eat enough fat to maintain ketosis.

Another typical mistake is not track macros. Monitoring macronutrients plays an important role to ensure that you're consuming the correct amounts of fat, protein, and carbs required to stay in ketosis. In case you are not monitoring macros, you might be consuming too much protein, which may prevent your body from staying in ketosis. In order to lose weight on the ketogenic diet, you need to monitor your macros and guarantee you're eating the correct amounts of fats, protein.

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